Almost all of us, at some point in our lives, have experienced being constipated. It’s a fairly common occurrence, and not something serious that’s a cause for concern. But we have to admit, it could feel uncomfortable and get troublesome when it’s been three days and we still have not gone to the toilet. Before you raid your medicine cabinet for something to help relieve your constipation, why not eat these foods first that help remedy the bowel situation?
Kiwi is rich in fiber that can help people suffering from constipation and irritable bowel syndrome. Just consuming 2 kiwis each day can increase and quicken your bowel movement. This fruit is high in water content, making it a very powerful tool to get your bowels going.