11 Foods To Help Relieve Constipation

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2) Flaxseeds

Image Source: fitnesskites.com

Image Source: fitnesskites.com

Flaxseed contains plenty of healthful nutrients such as vitamins, minerals, phytoestrogens, omega-3 fatty acids, protein, and fiber. It can relieve constipation and promote a healthier bowel system. You can add them to your yogurt or cereal, or to your smoothies for that extra crunch.


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