11 Foods To Help Relieve Constipation

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3) Prunes

Image Source: stylecraze.com

Image Source: stylecraze.com

Having more prunes in your diet can help alleviate your constipation problems. They have high levels of sorbitol that make them such effective laxatives. Furthermore, prunes can also help prevent other chronic diseases. Whether in dried or juice form, prunes can help stimulate bowel movement.

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